A yr and a half after the COVID-19 pandemic started, we’re nonetheless reckoning with the traumas of isolation, concern and loss. Though the world is starting to return to regular, nothing feels fairly the identical as earlier than.
“Typically in fashionable life, we’re so overcrowded, we’re so overloaded with stuff … Typically it’s about taking away a few of what’s there and stripping it away to an acoustic, unplugged model of ourselves.” —Matt Haig, Creator of “The Consolation Guide”
In his newest work, “The Comfort Book,” writer Matt Haig confronts his personal struggles with psychological well being. The ebook features a assortment of notes, brief tales and private letters that he wrote to his future self.
Hear: Creator Matt Haig on psychological well being through the pandemic.
Matt Haig is the writer of The New York Instances bestseller “The Midnight Library” and the memoir “Causes to Keep Alive.” Haig has additionally written a number of different novels and youngsters’s books.
His newest ebook, “The Consolation Guide,” is an intimate glimpse into Haig’s personal psychological well being journey. He explains that he started writing throughout a psychological well being disaster in younger maturity. “I used to be very unhealthy about speaking about my psychological well being or verbalizing it to anyone … Simply the act of writing down what I used to be feeling grew to become very therapeutic,” he says. ”I’d sometimes … write a bit of observe to my future self and even to my previous self to remind myself of how far I’ve come.”
Haig says he was compelled to formulate his private notes right into a ebook when the COVID-19 pandemic started. ”On prime of this bodily pandemic, we’re additionally going through a psychological well being disaster,” he says. He hopes that his ebook will assist readers address the transition we discover ourselves in because the pandemic winds down. He explains, “Typically in fashionable life, we’re so overcrowded, we’re so overloaded with stuff … Typically it’s about taking away a few of what’s there and stripping it away to an acoustic, unplugged model of ourselves.”
Internet story written by Molly Ryan